Your Body Type test ends with a color coded chart: a circle representing your three energies in three matching colors, green, blue and red, and their the percentage. An ideally balanced body will show about 33% for each energy type.
Lower or higher percentages of any energy type, can be corrected with food, tastes, lifestyle and herbs (our organic food supplements). The page of results sent to your e-mail contains a link to all these options, thus facilitating your daily care. For selected restaurants or at the buffet of an IKARI Spa hotel, we provide an easy tool to select the balancing food, based on your color code. Each dish or menu is linked to a color code too, revealing the influence of this food on your three energies. On every dish in the restaurant, a three color code is displayed indicating the type of energy attributed to that dish. Choosing more of the adapted food choices will increase your health and digestion. The algorithms to match the color code of the food to the color code of the Body Type are reviewed with the kitchen Chef.
The arrow pointing downwards reduces the corresponding energy.
The arrow pointing upward is enhancing the corresponding energy.
A circle keeps this energy neutral.
If your percentage of “red” energy is low on your chart, go for a dish with dominant “red enhancing” food.
If your percentage of “red” energy is high on your chart, go for a dish with dominant “red reducing” food.
If your percentage of “red” energy is balanced (33%) on your chart, go for a dish with “red neutral” food.
The same goes for the two other colors, blue and green.
How to read your chart? Look at the colors that are above or below 33% and try to correct them with your food.
How to choose your food? Try to eat a balancing meal where all tree colors are represented. Correct your imbalanced chart with some of the corresponding colors adjustments in your food.
For the customer is really intuitive. More of blue on the chart, less blue in the plate!
Example: How to read this charts and match its balancing meals?
On the chart, the red energy is too low (16%), the green energy is too high (50%), the blue energy is neutral (nearly 33%).
Chose the meal that increases the red, reduces the green and keeps the blue neutral.