START TODAY WITH A HEALTHY LIFE... BOOK YOUR PERSONAL FOOD COACH ONLINE

There is overwhelming evidence that food can restore our health. Yet most people fail to start, even with the simplest of regimens. Let alone, a personalized program. That’s why we propose a live online coaching program.

30 DAYS LIVE COACHING ONLINE

The online service of a “Your Body Type food coach” will guide you through a personalized journey of 30 days that will change your life. Consult your coach from your phone or laptop on a daily basis. Take picture of your dishes, your fridge or your grocery store, and get the feedback you need. Skype and WhatsApp are perfect tools to communicate with your coach. After booking your Coaching program you will get access codes to reach your coach live on a regular basis.

AFTER YOUR 30 DAYS JOURNEY

Your coach will extend the program in accordance with your needs for the coming months, till you reach the desired routine.

"Diets were part of my daily routine for years, and sometimes helped, but never for long. Attempts to control my troubled intestines, fluid retention and excessive weight led to further uncertainties. All my doubts were recently taken away by Isabelle Mercuri, food therapist and co-author with Dr. Karavani, through her cristal clear guidelines on nutrition and even lifestyle. No more trying, but knowing for sure, thanks to the body type test. I am 4 months into this progam, 10 kilos lighter and my belly is flat and happy. The rest of the body reacts super to these healthy intestines due to less fluid retention, healthy appetite and radiant skin. I know exactly what to eat and in which combination and feel younger, healthier, more vital than ever!"

ENHANCE YOUR LIFE WITH THE PROGRAM THAT FITS YOUR BODY TYPE.

Whether it’s weight loss or other health issues, your food therapists can achieve changes essentially with food and lifestyle management (see our lifestyle adjustments according to your body type) programs.

THE RESET - 60 HOURS

The reset program is short. Only 60 hours. It starts on Friday 4 pm and ends on Monday 4 am.

During the reset phase our body is cut off from toxic habits. When we remove old triggers that were feeding your former condition, your body shifts to a new paradigm. There are several essential reset programs according to your body type. Our food experts will tailor individual and customized reset programs.

Our most essential reset programs are:

60 hours Gut Microbiome Reset
Our gut microbiome plays an essential role in our physical and mental health. With bad food habits we have created a dysfunctional microbiome. By resetting it, we start all over with a clean slate. A fresh and healthier microbiome.
60 hours Anti-Inflammation Reset
Inflammatory processes in our body are responsible for ageing and disease. Inflammation enhancing food like sugars trigger these reactions. By removing all inflammatory substances we calm our metabolism. Without inflammation many of our functions are restored.

60 hour Stress Mediators Reset
Prolonged states of stress are a major cause for disease. It induces a whole range of mediators that are useful to avoid acute danger, but very damaging is sustained over a longer period of time. Calming and nourishing our nervous system is essential in this reset program.

THE DETOX - 7 DAYS

After the reset program our body shift to a new mode where we can start the seven days detox program. Consuming natural food, adapted to our condition and body type, will reduce the overactive processes in our body responsible for toxic waste and feed those processes responsible for healing. Food, drinks, the appropriate tastes and food supplements neutralize toxic waste. During this phase we can experience headache and fatigue, as the toxins leave our body.

It is imperative to follow the schedule as prescribed and choose only organic products.

Our most essential detox plans are:

7 Days Sugar Addiction Detox
We’re all consuming too much sweets, pure or in processed food. This affects our health, turning food into fat and toxic waste. Particularly the liver and the pancreas. It causes high and frequent insulin peaks. With a 7 days sugar detox plan we can restore our balance and reduce our addiction to sugar. Especially belly fat is susceptible to melt with this plan.
7 Days Inflammation Detox
The purpose of this detox is to calm down the inflammation with adapted nutrition (food supplements, food and the right ways to cook it). The detox, although moderate, will calm inflammatory process in the body (joints, intestines, skin) and will help you to loose fat if needed. After 7 days, you will notice a reduction in your inflammatory processes whether it’s skin, joints or intestine.
7 Days Regenerating Detox
The purpose of this detox is to calm down your mind and relax your body. The detox despite being very light will nourish and plump you skin, and help you to trim down fat if needed. During this week, we shall try to reduce your cortisol level and boost your serotonin production level with adapted nutrition (food and way to cook it) and lifestyle advices. The detox will help you to reset your microbiome and boost your immune system. After 7 days, you will notice a big difference in your peace of mind, your immunity and in the quality of your skin.

THE BALANCE - 21 DAYS

After the reset and detox days it’s time to balance your energies with this 21 days program. During 21 days you will get the meal plan and the recipes that match your body type and restore your digestion and health. Day by day you’ll get the appropriate tools and knowledge to prepare nourishing and energetically fitting food. Your Body Type coach will be available for advice and guidance. After these 21 days you resume your normal Your Body Type schedule and keep touch with your coach on a regular basis.

Book a Your Body Type coach today and benefit from a renewed health.